{"id":386171,"date":"2020-06-10T10:48:39","date_gmt":"2020-06-10T08:48:39","guid":{"rendered":"https:\/\/lsf-france.com\/?p=386171"},"modified":"2020-06-10T10:48:39","modified_gmt":"2020-06-10T08:48:39","slug":"las-recetas-francesas-del-equipo-lsf-9","status":"publish","type":"post","link":"https:\/\/lsf-france.com\/es\/consejos-e-ideas\/las-recetas-francesas-del-equipo-lsf-9\/","title":{"rendered":"Las recetas francesas del equipo LSF #9"},"content":{"rendered":"

[vc_row css=\u00bb.vc_custom_1541158463892{margin-top: 20px !important;}\u00bb][vc_column width=\u00bb2\/3″][vc_single_image image=\u00bb33859″ alignment=\u00bbcenter\u00bb style=\u00bbvc_box_outline_circle_2″][vc_column_text]<\/p>\n

Las recetas francesas favoritas de L\u00e9a<\/h2>\n

Les minis poivrons farcis<\/h3>\n

[\/vc_column_text][vc_single_image image=\u00bb385345″ img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb][vc_column_text]<\/p>\n

L\u00e9a vous partage la recette des poivrons farcis ! La star des ap\u00e9ros ! Vous pouvez adapter la recette en fonction de vos go\u00fbts !\u00a0<\/em><\/p>\n

Les ingr\u00e9d<\/strong>ients:<\/strong><\/p>\n

Huile d’olive <\/strong><\/p>\n

\"\"<\/b><\/p>\n

1 cuill\u00e8re de miel ou sure cassonade<\/b><\/p>\n

 <\/p>\n

\"\"<\/strong><\/p>\n

20 minis poivrons<\/strong><\/p>\n

\"\"<\/b><\/p>\n

Du fromage frais (saint m\u00f4ret de pr\u00e9f\u00e9rence) <\/b><\/p>\n

\"\"<\/strong><\/p>\n

1 bo\u00eete de thon nature<\/strong><\/p>\n

\"\"<\/p>\n

1 oignon blanc\u00a0<\/strong><\/p>\n

\"\"<\/b><\/p>\n

Basilic<\/b><\/p>\n

\"\"<\/strong><\/p>\n

Pr\u00e9paration:<\/strong><\/p>\n

    \n
  1. Pr\u00e9chauffez votre four \u00e0 180. ( thermostat 6)<\/li>\n
  2. Lavez les poivrons et coupez l’extr\u00e9mit\u00e9. Videz les graines et d\u00e9posez les poivrons sur un torchon propre afin qu’ils s\u00e8chent \u00e0 l’air libre.<\/li>\n
  3. Dans un bol, versez 5 cuill\u00e8res d’huile d’olive. Ajoutez le miel et m\u00e9langez.<\/li>\n
  4. A l’aide d’un pinceau, badigeonnez les poivrons d’huile sur toute la surface et disposez-les sur un plat allant au four.<\/li>\n
  5. Mettre les poivrons au four et\u00a0 retournez-les r\u00e9guli\u00e8rement. Ajoutez une couche d’huile quand le poivron commence \u00e0 s\u00e9cher.<\/li>\n
  6. Lorsque le poivron est ramolli sortez le du four et laissez refroidir.<\/li>\n
  7. Coupez l’oignon en petite lamelle tr\u00e8s fine. Dans une casserole versez trois verres d’eau et ajoutez une cuill\u00e8re \u00e0 soupe du m\u00e9lange huile d’olive\/ miel. Plongez y les oignons et faites cuire \u00e0 feu moyen jusqu’\u00e0 ce que les oignons soient mous et qu’il n’y ait plus d’eau. Laissez refroidir.<\/li>\n
  8. S\u00e9lectionnez 5 feuilles de basilique et coupez les tr\u00e8s finement.<\/li>\n
  9. Dans un saladier m\u00e9langez le fromage, le thon, les oignons et le basilique.<\/li>\n
  10. A l’aide d’une cuill\u00e8re remplissez l’int\u00e9rieur des poivrons du m\u00e9lange. Disposez les poivrons sur une assiette et couvrez les. Mettre au frigo pendant minimum 30 minutes !<\/li>\n
  11. A d\u00e9guster froid avec un bon verre de ros\u00e9 !<\/li>\n<\/ol>\n

    Vous pouvez changer le m\u00e9lange en y rajoutant des concombres ou des l\u00e9gumes de votre choix !<\/p>\n

    Bon app\u00e9tit !<\/p>\n

    [\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/3″ css=\u00bb.vc_custom_1547210270723{margin-bottom: 20px !important;background-color: #f2f2f2 !important;border-radius: 3px !important;}\u00bb][vc_widget_sidebar sidebar_id=\u00bbsecondary-sidebar\u00bb el_class=\u00bbsidebarborder\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    [vc_row css=\u00bb.vc_custom_1541158463892{margin-top: 20px !important;}\u00bb][vc_column width=\u00bb2\/3″][vc_single_image image=\u00bb33859″ alignment=\u00bbcenter\u00bb style=\u00bbvc_box_outline_circle_2″][vc_column_text] Las recetas francesas favoritas de L\u00e9a Les minis poivrons farcis [\/vc_column_text][vc_single_image image=\u00bb385345″ img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb][vc_column_text] L\u00e9a vous partage la recette des poivrons farcis […]<\/p>\n","protected":false},"author":2303,"featured_media":386177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[237],"tags":[],"class_list":["post-386171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-e-ideas"],"acf":[],"yoast_head":"\nLas recetas francesas del equipo LSF #9 - LSF | Learn French in South of France<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lsf-france.com\/tips-and-ideas\/the-french-recipes-of-the-lsf-team-9\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las recetas francesas del equipo LSF #9 - 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